Stress Reduction for the Holidaze

Join Irene Mardal on Wednesday December 6th at 7:00pm, original owner of Take Time Relaxation Center for an evening of simple techniques for reducing stress to help you enjoy the the holiday season.  $10.00 per person.

Irene – Licensed Massage Therapist since 1994, certified in:   Lymphatic drainage & comlete decongestive therapy, Post-secondary instructor , Tai Chi Easy, Infant Massage, and a Reiki Master.
Irene brings the science of anatomy and physiology to understand the importance of mindfulness in a fun, interactive workshop.  Her experience from massage through labor,
infants to Hospice care, Hospital to sports has created a unique look at life and our perception of stress.  Isn’t it time for you to Take Time?
T0 learn more and register, click here.



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