Just Breathe: Meditation, Mindfulness, Movement, and More

By Mallika Chopra. A fully illustrated go-to meditation guide, written by Deepak Chopra’s wellness-expert daughter, counsels children ages 8-12 on how to use breathing techniques and guided meditations for stress management, better sleep, self-confidence and improved focus.

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Mindfulness, Day by Day: How to find peace in the present moment

By Josh Baran.

If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice–think again. The awakened state–that place of peace and bliss–is present and available to you, right here, right now, and this is the book that can point you to it.

This themed collection of passages by ancient Buddhist sages, Christian and Jewish mystics, contemporary teachers, philosophers, and poets celebrates the perfection of the present moment.

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